Today yoga that leaded by Teacher Lian Shang is super cool. I feel very comfortable and rejoice teacher flexibility in yoga postures. Some posting I can’t do it perfectly, but I really enjoy the session. I feel refreshing after doing this yoga. Thank you very much to Teacher Liang Shang and YSI platform for providing us such a great platform to learn yoga.

Endora老师今天带领的流动瑜伽好舒服，尤其一开始的呼吸带领，做了后整个头脑好清晰，感觉好好，用瑜伽开启了美好的一天，感恩，也把今天的练习回送给全世界所有的生命

side plank is a challenge, seeing myself to plant more support seeds and flexibility seeds in speech n action to improve my pose!

每个动作都和我们的气息息相关，确实需要更多的练习，让我们可以气念相随，事事顺利！

流了汗，身体很舒服。很喜欢Endora老师带领的瑜伽练习。

每天带着开心的心情练习瑜伽，赣鄂自已有健康的身体，练习瑜伽♥

Feel good and positive energy in my body

之前我来过1两次就没有再来了，没有推动力。这次我持续一星期至少来1此。幸好同学们还在支持，不然平台消失了，感恩大家都等我归队。我的呼吸没有做得有规律，有点不专心